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Breast Cancer Symptoms and Signs

Breast cancer is the second most common non-skin related cancer whose 10 years survival incidence is up to 98% if discovered in early stages so recognizing breast cancer symptoms as soon as they appear is very important. Breast cancer is a type of cancer that affects the breast tissue and there are many types of breast cancer. The two most common are the ductal carcinomas, cancers that originate in the milk ducts and the lobular carcinomas, cancers that begin in the lobules that supply the ducts with milk. Even though breast cancer is much more common in women, it can also occur in men. The survival rate depends on many factors such as the stage of the condition, treatment, genetic makeup, aggressiveness and especially the type of cancer.

Breast cancer is asymptomatic in its early stages and in most cases the lumps are too small to be felt during a self examination. Early stages of breast cancer may be discovered with a screening mammogram which can show abnormalities of the breast. However, the most common symptom of breast cancer is the presence of a lump or mass in the breast. Although most of the cancerous lumps are hard, painless and have uneven edges, some of the cancerous nodules can be soft, tender and rounded. This is the main reason why any abnormality should be checked with a doctor in order to exclude cancer.

The American Cancer Society has established certain unusual changes in the breast that may be the first breast cancer signs. These are skin irritation or dimpling, breast pain, nipple pain, nipple turning inward, swelling of all or part of the breast, redness, scaliness or thickening of the nipple or breast, nipple discharge that is not breast milk and the lump in the underarm area. A cyst or an infection can however cause similar symptoms so if these changes are noticed, a doctor should be sought immediately.

Fibrocystic disease is a common condition that affects the breasts. It is most of the times benign and it affects over 60% of women. This condition is somehow related to breast cancer. Women with fibrocystic disease should have increased breast cancer awareness because they have a two to six fold increased risk of cancer compared to the women who do not suffer from this condition. The lumps that women get from this disease are similar to those from cancer. Diagnosing fibrocystic breasts can be difficult due to the similarity between the fibrocystic lumps and the cancerous lumps. Even if fibrocystic disease is itself benign, the possibility of an underlying cancer must be ruled out.

All women are at risk of getting breast cancer but these risks may be lowered. The main breast cancer prevention is checking the breasts up on a regular basis. Any kind of abnormality such as a mass or lump or change that a woman notices with her breasts may be a sign of cysts, infections or breast cancer. Regular checkups which include self-examination and mammograms can help in preventing breast cancer. All in all, breast cancer symptoms may not be present at an early stage but periodic examinations may provide information on breast changes that may or may not be cancerous.

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Home Remedies For Acne – Treating Acne Hasn’t Been More Easier Ever

There are many ingredients that can be helpful as home remedies for acne. You don’t have to go to supermarkets or medical stores in search of best acne treatments anymore. The home remedies for acne can include different facial masks that are made using cucumber, honey and lemon juice.

It may be surprising for you to know that your kitchen cabinet carries different acne treatments that are very much effective as well. Some common ingredients like cucumbers, grapes, yeast, and oatmeal can simply be mixed with some facial mask to be used as acne remedies. Homemade facials can be helpful in preventing or clearing acne while helping you to maintain a moisturized, healthy and glowing skin. Here are some of the best home remedies for acne.

Grape Cleanser

Get some fresh grapes in order to make a facial cleanser easily. 2-3 grapes should be cut into half and you should now rub these on your face as well as neck. Follow it by rinsing your skin with cool water.

Cucumber Mask

Cucumber mask can be considered as one of the best home remedies for acne. Prepare the paste by blending a small cucumber with 1 cup oatmeal. After the paste is ready, 1 teaspoon should be mixed with a teaspoon full of yogurt. Apply the mask on your face and leave it for half an hour. Finally, rinse it to remove the mask.

Honey Mask

You should first rinse the face using warm water so that your pores are opened up. Now apply some honey, which is often available in many households, and wait for half an hour. Use warm water again and rinse honey off your face. In the end, rinse using cold water again so that the pores can be closed.

Yogurt and Yeast Mask For The Oily Skin Type

Acne is common to those who have oily skin. Yogurt and yeast mask is one of the best home remedies for acne as it gets rid of excess amounts of oil on your skin which, in turn, is helpful to clear acne. For preparing this mask, mix 1 teaspoon brewer’s yeast and some plain yogurt for getting thin mixture. It should now be applied thoroughly on all oily areas of your skin and leave it for 15-20 minutes. Use warm water for rinsing it off and then rinse using cold water so that the pores can be closed off.

Oatmeal Facial

The use of oatmeal is soothing, naturally, and using this oatmeal facial mask will also be used as home remedies for acne. Oatmeal, 2 teaspoons, should be mixed with baking soda, 1 teaspoon, and sufficient amount of water for creating the paste. Apply this paste on the face, rubbing it into the skin gently. Afterwards, rinse it off thoroughly.

Lemon-Egg Facial Mask

It is one of top home remedies for acne that can have boosting results for all skin types. Take one-half of a lemon and squeeze it. Beat an egg white and mix it with the juice. The resultant mixture should be applied on the face and you should then leave it overnight. Wash the face using warm water in morning. Make sure that the mixture is kept out of the eyes and mouth.

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Weight Loss Tips for Teenage Guys – Exercise, Diet and Lifestyle Changes

Today, our culture is inspired by fashion magazines and movie stars and there isn’t anything wrong with making efforts for getting in shape and following some weight loss tips for teenage guys. So, before starting it all, you should set realistic timelines and targets for the weight loss plans you are going to follow.

Eating healthy diet in teenage is very much necessary as our body is still growing in those years. But most of the times one starts dieting in order to get quick results and have a body like that of celebrities. Even though it can be helpful in losing weight quickly, it can result in adverse consequences. However, weight loss tips for teenage guys suggest that one should aim at losing 8-10 pounds in around 4 weeks with the help of regular exercise and following proper diet regimen.

Healthy Weight Loss Tips for Teenage Guys

In order to shed those extra pounds in a healthy way, it is necessary for the teenagers to plan their exercise routine, eat proper diet and make some good lifestyle changes as well. These weight loss tips for teenage guys can really help!

Exercise

It has often been observed in the teenagers that weight gain becomes visible in chest, arms, belly and hips regions. One can use weight training for targeting these particular areas. A good workout plan would be to do weight training on 3 days every week and making sure that several body parts are done in a day. For instance, one day you can work your chest, triceps and shoulder and the next day you can target your biceps and the back and lastly you can perform leg exercises. Most potent of all weight loss tips for teenage guys is performing less repetitions using heavy weights instead of performing more repetitions using less weight.

Cardiovascular exercises should be performed for 40-50 minutes, at least, and make sure that your workout routines have certain variations in order to make sure that you do not get bored. When performing gym workouts, you can keep alternating between treadmill and stair stepper or cross trainer. Make sure that intensity levels are set for supporting the weight loss regimen that you are following.

Healthy Diet

Fresh fruit and vegetables should be the main constituents of your diet. They carry enormous amounts of essential nutrients while being low in terms of calories. So, if one seriously wants to lose weight, half of their meal, at least, should consist of fruit and vegetables. Particularly include those that have good amounts of fiber in them, like beans, papaya, prunes and broccoli.

Proteins, Fats and Carbohydrates

Those looking for weight loss tips for teenage guys should intake a proper mix of proteins, fats and carbohydrates. For ensuring that you do not gain weight, you should take only complex carbohydrates that are normally found in whole grains, muesli and bread. Proteins like eggs, meats, broccoli, fish and beans should be a part of your diet. Fats that are present in the olive oil are known to help with weight loss as well.

You’d be surprised to know that water can be helpful in weight loss. Water eliminates wastes and fats from our body and does not let fat to accumulate inside our body. Therefore, it is one of simplest weight loss tips for teenage guys. Drink 2 liters water daily.

Lifestyle Changes

Maintaining healthy lifestyle is also amongst top weight loss tips for teenage guys. Rest is needed by our body as well as our mind for rejuvenating. So, make sure that you sleep well. Try to adjust a routine of taking 10-15 minutes power nap in your schedule. If you like drinking soda then supplement it with the fruit juices. It is always better not to go for sugary and processed snacks such as cookies, candies, etc. Instead, go for ones that are fiber-rich and carry important nutrients.

These weight loss tips for teenage guys really work and can help in weight loss. In fact, once you have shed those extra pounds, following this routine will allow you to keep them off as well.

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Anxiety Symptoms That Show You May Have Anxiety Disorder

Everybody can get anxious or nervous off and on – when speaking before the public, for example, or when facing some financial problem. There are few, however, for whom anxiety gets too frequent, or forceful, that their lives are being taken over by it.

So, is there any parameter which can suggest if your anxiety has gone over the line and turned into disorder? It may not be too easy. There are different forms of anxiety – like panic attacks, social anxiety, and phobia – and there isn’t always any clear distinction between normal anxiety and official diagnosis.

Here are some of the anxiety symptoms and if you are experiencing these on regular basis then you may need to go to a doctor.

Excessive Worry

Excessive worry about routine matters is the key thing behind generalized anxiety disorder, which is the broadest kind of anxiety. But what is meant by “excessive”?

When it comes to GAD, the anxiety symptoms one experiences include the persistence of anxious thoughts throughout the week, over a period of six months. Furthermore, anxiety gets so bad and it starts interfering with routine life with noticeable anxiety symptoms, like fatigue. The thing that discriminates normal anxiety from anxiety disorder is whether you’re facing so much of dysfunction and suffering from your emotions.

Problems With Sleep

If you are facing problems in staying asleep or falling asleep you are experiencing anxiety symptoms. It is usually associated with different health conditions that are physical as well as psychological. Furthermore, it’s usual to just lie around and keep turning yourself with anticipation when you have that job interview or big speech the next day.

However, if it’s kind of a chronic problem for you to lie awake, agitated or worried – on particular problems such as money, or just nothing special – you should treat it as one of the anxiety symptoms and that you are suffering from this disorder. Estimates suggest that half of the total people suffering from GAD usually experience these sleep problems.

You might also wake up with a feeling that the mind is in a race and you are not able to relax and calm down yourself.

Irrational Fears

Sometimes you are not facing generalized anxiety; contrarily, the anxiety is attached to particular situations in such cases – such as flying, crowds, or animals. The anxiety symptoms for such anxiety disorders would be that your fears become disruptive, overwhelming and go way beyond actual risk associated. This suggests you are suffering from phobia which is also a kind of anxiety.

Even though phobias can cause the person to cripple, but they aren’t obvious all the time. As a matter of fact, they might not appear unless a particular situation is confronted and you find out that the fear is all over you and you can’t get out of it.

These are some of the basic anxiety symptoms and signs that show that you may be suffering from an anxiety disorder. Proper anxiety treatment should be taken in order to tackle the problem.

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How to Achieve Back Pain Relief with Simple Back Pain Remedies

Back pain is a problem which is spreading among men and women of all ages. The reasons are multiple and the most common of them are improper way of sitting, uncomfortable chairs in the work place, lack of exercise, lifting weight by bending the back and sometimes long drives. In some cases it is related to hormones in the body as well. Back pain relief is not achieved through one method or a single medication. You need to adopt a well-rounded treatment that is comprised of multiple methods all addressing to treat the pain in the back whether it is chronic or not. Here are some of the tips that can help you.

Light Exercise

Aerobics help your muscles keep flexible and whatever pain is linked to the back muscles is relieved with regular aerobics. Do not stress yourself but gradually increase the duration and intensity of the aerobics you choose. Lower back pain remedy takes time to bring hundred percent results.

Massage Therapy

For fast back pain relief massage therapy is the best method. Through massage the blood flow increases towards the aching part of the body and the person feels relief for the time being.

Acupuncture

It is a very old and effective way of treating chronic pains in the body and is especially sought for back pain relief. Sometimes different types of paralysis in the body also can be treated by acupuncture. This treatment is a long term method but most of the times it brings great results.

Change Your Seat

Often uneven seat which does not have a proper back-rest option cause lower back pain. Take notice of this matter immediately and it is quite possible that only changing your chair can get you back pain relief.

Eating Dark Chocolate

Dark chocolate has a ton of benefits. It is good for cardiac health, muscles, brain etc. Among some of the easy back pain remedies taking dark chocolate is strongly recommended. You can drink it with milk to just enjoy eating it.

Adequate Rest

Back pain is the result of inadequate sleep also. Increase the time of your sleep if you are not sleeping as much as your age and work intensity requires.

Hamstring Stretching

Among many stretching exercises hamstring stretching is very helpful for your back muscles. At least twice a day do this exercise particularly.

Home Remedies for Back Pain

For quick back pain relief apply temperature therapy. Ice therapy brings fast relief as it blocks the pain signals. You can crush the ice cubes and place them in a plastic bag and then in a cloth bag to make a soft, comfortable pillow like formation. You can lay on it for a while. Repeat the process more than once in a day. After 48 hours use heat therapy. Dip a towel in hot water and wring it. Lie on your stomach and place the towel on your lower back. After covering it with a plastic put heating pad on it. Stay for 20 minutes. Repeat the process every day until you feel fine.

You can combine more than one from the above methods to get a full back pain relief. The pain subsides gradually, so do not quit the treatment before you feel fully relived.

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